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Sheri Whetham

Sheri Whetham works full-time in the Justice system and also trains/coaches several people in the fitness industry, utilizing kettlebells as a primary source of conditioning and training. She also coaches several people who compete in Girevoy (Kettlebell) Sport and has been competing in the sport since 2010, winning several competitions in the USA and Canada. Whetham competes in powerlifting in the 148/165/181-pound weight class, winning her division at the Canadian Nationals and is a three time gold medal champion at the WPC World Powerlifting Championships and recently received best lifter setting 4 new World Records. Whetham holds 19 World Records and 33 national Records. Her current best squat is 380 pounds, her best bench is 200 pounds, and her best deadlift is 451 pounds. Whetham's best total is 1003 pounds.

 
RPS Killer 1st Singleply Meet Results (w/video's)
RPS Killer 1st Singleply Meet Results (w/video's)
Qualifying for the Arnold's, Priceless, Bonus 8 World Records, 8 Canadian National Records all in a day's lifting!
Sheri Whetham
October 9 2017
Water Loading & Waiting, Which Is Worse?
Water Loading & Waiting, Which Is Worse?
Watching the team bench while I rest is as hard as a water cut, they both suck.
Sheri Whetham
October 5 2017
Why Use Kettlebells?
Why Use Kettlebells?
So glad you asked, here is my top 10 reasons why.
Sheri Whetham
October 3 2017
Reflection!
Reflection!
As I pack my gym bag and prepare those last minute touches.
Sheri Whetham
October 1 2017
This Bench Concludes This Training Cycle! (w/video's)
This Bench Concludes This Training Cycle! (w/video's)
I finish this cycle with confidence 10 days out from the RPS Canadian Conflict!
Sheri Whetham
September 27 2017
Respect For Geared Lifters! (w/video's)
Respect For Geared Lifters! (w/video's)
Don't knock it until you try it. It's not cheating, it's challenging as hell and most could not do it.
Sheri Whetham
September 26 2017
Last Squat Session, 2 Weeks Out RPS! (w/video)
Last Squat Session, 2 Weeks Out RPS! (w/video)
Confident with my squat, let's get this show on the road.
Sheri Whetham
September 23 2017
Bench More, Suck Less!
Bench More, Suck Less!
Not exactly how I pictured bench night 2.5 weeks out.
Sheri Whetham
September 21 2017
Deadlift Opener In Place! (w/video)
Deadlift Opener In Place! (w/video)
The smoothest 436 lbs I've ever pulled. I cleaned that shit up.
Sheri Whetham
September 20 2017
All Time Bench PR 3.5 Weeks Out!
All Time Bench PR 3.5 Weeks Out!
The weight is moving up thats always a good sign.
Sheri Whetham
September 14 2017
Speed Pulls & SS Goodmornings!
Speed Pulls & SS Goodmornings!
You can never have too much back work.
Sheri Whetham
September 13 2017
So Many Shades Of Swings, 50 To Be Exact!
So Many Shades Of Swings, 50 To Be Exact!
50 shades of swings, nothing better for metabolic conditioning.
Sheri Whetham
September 12 2017
Sunday Squat Day Progress 4 Weeks Out! (w/video)
Sunday Squat Day Progress 4 Weeks Out! (w/video)
The weight was moving today, my way of getting out some grief!
Sheri Whetham
September 10 2017
Max Bench 4 Weeks Out RPS!
Max Bench 4 Weeks Out RPS!
If the shirts not biting it's not tight enough.
Sheri Whetham
September 10 2017
Forced Deload, I Did What I Could Under The Circumstances!
Forced Deload, I Did What I Could Under The Circumstances!
Something is better than nothing when grief takes control.
Sheri Whetham
September 8 2017
A Tribute To Our Roggie, The Hardest Part Was Saying Goodbye!
A Tribute To Our Roggie, The Hardest Part Was Saying Goodbye!
My heart is heavy, 11 years of unconditional love. RIP Rogan.
Sheri Whetham
September 7 2017
Kettlebells Reunited!
Kettlebells Reunited!
Slowly but surely, the bells are coming back.
Sheri Whetham
September 4 2017
All Time Squat PR 436 Lbs! (w/video)
All Time Squat PR 436 Lbs! (w/video)
The older I get, the stronger I get. How is that even possible?
Sheri Whetham
September 3 2017
Speed Pulls & Lower Attack!
Speed Pulls & Lower Attack!
5 weeks out, soon this will be a distant memory.
Sheri Whetham
September 2 2017
Bench Blastoff!
Bench Blastoff!
Huston, we have an opener!
Sheri Whetham
September 1 2017
Deadlifts 6 Weeks Out RPS!
Deadlifts 6 Weeks Out RPS!
5,366 lbs of pulls and accessories out of my comfort zone.
Sheri Whetham
August 26 2017
Bench Night 6.5 Weeks Out RPS!
Bench Night 6.5 Weeks Out RPS!
My arms feel like jello.
Sheri Whetham
August 24 2017
Vacation Is Over Back To Lifting Heavy $hit !
Vacation Is Over Back To Lifting Heavy $hit !
I was told this is not a gym for pussies.
Sheri Whetham
August 23 2017
Another Year Of Always Having My Back!
Another Year Of Always Having My Back!
Happy 18th Anniversary Ken, looks like we made it!
Sheri Whetham
August 21 2017
Speed Pulls, Lower Day 8.5 Weeks Out RPS!
Speed Pulls, Lower Day 8.5 Weeks Out RPS!
Finally a training session that felt great!
Sheri Whetham
August 16 2017
New Bench Shirt Has Arrived!
New Bench Shirt Has Arrived!
I need to grow to fit into this shirt.
Sheri Whetham
August 16 2017
8 Weeks Out RPS Sunday Squat Day!
8 Weeks Out RPS Sunday Squat Day!
It was a dizzy kind of day today.
Sheri Whetham
August 14 2017
Back In The Deadlift Groove 9 Weeks Out!
Back In The Deadlift Groove 9 Weeks Out!
Finally all 3 lifts going great!
Sheri Whetham
August 11 2017
Mirror Mirror On The Wall!
Mirror Mirror On The Wall!
If you don't like what you see, change it all!
Sheri Whetham
August 11 2017
Bench Day 10 Weeks Out RPS!
Bench Day 10 Weeks Out RPS!
Moving the weight, week after week, progress.
Sheri Whetham
August 10 2017
Living, Learning, Passing On!
Living, Learning, Passing On!
My training tonight a bust, helping Carri bench in a shirt, priceless.
Sheri Whetham
August 9 2017
Do You Like It Hot?
Do You Like It Hot?
What does your gym smell like?
Sheri Whetham
August 7 2017
Squat Day 426 Lbs 10 Weeks Out RPS!
Squat Day 426 Lbs 10 Weeks Out RPS!
All time squat PR and I still need more weight to get to depth.
Sheri Whetham
August 6 2017
What Does Your Gym Smell Like?
What Does Your Gym Smell Like?
Nursing home or sweat?
Sheri Whetham
August 4 2017
You Know It's Too Hot When!
You Know It's Too Hot When!
400 feels like 500, I'm tapping out.
Sheri Whetham
August 4 2017
Reverse Hyper Face Pulls & Bench PR! (w/video)
Reverse Hyper Face Pulls & Bench PR! (w/video)
Best bench session ever, 3 hours of torture, priceless.
Sheri Whetham
August 2 2017
Pulling In Gear Sucks!
Pulling In Gear Sucks!
1st time pulling in suit since Arnold's and I don't miss it.
Sheri Whetham
July 29 2017
Squat Day Photo Shoot Madness!
Squat Day Photo Shoot Madness!
Epic squat faces, PR's, Team Comraudry, all captured in these priceless photos.
Sheri Whetham
July 29 2017
Bench Shirt Bite Marks & PR's !
Bench Shirt Bite Marks & PR's !
Meet prep on target and a new bench PR 245 lbs!
Sheri Whetham
July 28 2017
Lower Speed, 11 Weeks Out RPS!
Lower Speed, 11 Weeks Out RPS!
Getting the grind handed to me from Ken's training partner, priceless.
Sheri Whetham
July 26 2017
Bench Smoker 11 Weeks Out RPS!
Bench Smoker 11 Weeks Out RPS!
Today was redemption day and I crushed it!
Sheri Whetham
July 23 2017
All Time Squat PR 11 Weeks Out RPS (w/video)
All Time Squat PR 11 Weeks Out RPS (w/video)
400 lbs, tons of speed and tons of room to grow!
Sheri Whetham
July 23 2017
Bench Night Bust!
Bench Night Bust!
Well that was a short hot session.
Sheri Whetham
July 21 2017
Speed Pulls With Bands, Heavier & Faster! (w/videos)
Speed Pulls With Bands, Heavier & Faster! (w/videos)
Road to 500 on target, speed is faster, weight is heavier, bam!
Sheri Whetham
July 17 2017
Kettlebells For Deload!
Kettlebells For Deload!
A much needed deload day, light bells and changing the man cave around!
Sheri Whetham
July 16 2017
Heavy Block Pulls, Build A Bigger Deadlift! (w/video)
Heavy Block Pulls, Build A Bigger Deadlift! (w/video)
Strong back, bigger deadlift, road to 500!
Sheri Whetham
July 15 2017
Slingshot Madness!
Slingshot Madness!
Putting in the work for a bigger bench.
Sheri Whetham
July 13 2017
Upper Smoker!
Upper Smoker!
Skull krusher super sets, near death experience.
Sheri Whetham
July 10 2017
Road To 500!
Road To 500!
A 306 lb squat and enough pulls to strengthen everything!
Sheri Whetham
July 9 2017
Mark Bell Free Seminar, Priceless! (w/videos)
Mark Bell Free Seminar, Priceless! (w/videos)
Free because "THE BEST THINGS IN LIFE ARE FREE"
Sheri Whetham
July 7 2017
Bench Until It Hurts!
Bench Until It Hurts!
Pain is an indicator to stop.
Sheri Whetham
July 5 2017
Operation Build A Bigger Deadlift!
Operation Build A Bigger Deadlift!
Back strength is key to a bigger deadlift, chains and bands for the win.
Sheri Whetham
July 4 2017
Bamboo Earthquake Benching!
Bamboo Earthquake Benching!
Stability work at it's finest!
Sheri Whetham
July 2 2017
Happy Birthday Canada, Celebrating 150 Reps!
Happy Birthday Canada, Celebrating 150 Reps!
150 rep Kettlebell Challenge in honour of Canada Day!
Sheri Whetham
July 1 2017
Death By Skull Krushers! (w/video)
Death By Skull Krushers! (w/video)
Upper speed until I puked, EPIC!
Sheri Whetham
June 28 2017
Back To The Deadlift Drawing Board!
Back To The Deadlift Drawing Board!
Changing my set up and pulling with bands 480 lbs at top, felt amazing!
Sheri Whetham
June 25 2017
Bench With The Crew!
Bench With The Crew!
Loading plates is a lot of work.
Sheri Whetham
June 24 2017
Kettlebell Bliss!
Kettlebell Bliss!
2 Minute sets are hard when you are not conditioned.
Sheri Whetham
June 23 2017
STRENGTH IN NUMBERS TEAM OUTLAW! (w/video)
STRENGTH IN NUMBERS TEAM OUTLAW! (w/video)
RPS Canadian National Powerlifting Team Outlaw Results, EPIC!
Sheri Whetham
June 22 2017

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