Max Effort Upper, World's Meet Prep Begins!
Triceps are cooked, working on a bigger bench is hard work.
Bells Of Fury!
A nice deload after the big three yesterday, kettlebells are the perfect tool for what ails you.
Chain Squats, Banded Deads, Sleds & GHR'S ! (w/video's)
All this training after an hour of Kettlebells, how do I do it?
Double Kettlebell Heaven & Hell !
At the end of an hour class with double bells you can be guaranteed you will be completely destroyed.
Box Squats, Rack Pulls & Assistance From Hell ! (w/video's)
It was so hot training I thought I was in hell and I accidentally did cardio.
Deadlifts, GHR's & Cookies!
The icing between the cookie, GHR's should be in every training session.
Shut Up And Train Bells!
Training session designed by Bethany tonight, she really digs deep and works our weaknesses.
Sunday Squatzzz & Living, Learning Passing On!
Team training, helping others, 40th Anniversary party, lots of Family and wow what a day!
Kettlebell Krushers!
Skull Krushers, Leg Krushers, Shoulder Krushers, Ab Krushers, we Krushed them all.
Sled Death Drags & Killer Legs !
I had forgotten that leg burn from sled drags when you pull backwards, ouch.
Upper Speed Bench & Back!
I'm enjoying my off season training. Mixing things up a bit is always fun.
Metabolic 6 a.m. Kettlebell Burn!
Summer colds are the worst. If you can't beat them, sweat that shit out.
Kettlebell Metabolic Conditioning 101 !
Double bell 2 min sets, double your pleasure, double your work in half the time.
Post Meet Pump!
Still coming down from my high on the weekend. Upper pump and Birthday Shenanigans !
RPS Canadian Nationals — My First Meet Post Shoulder Surgery
I believe you should treat every injury as a gift. While fighting to make it back to the platform I learned many things.
Metabolic Double Kettlebell Conditioning!
Deload for me, Metcon for the team, and a brand new Kettlebell enthusiast tonight!
Body Maintenance, 3 Days Out RPS Nationals!
Percussor, foam roll, stretch, joint mobility, old dog, new tricks.
Kettlebell Tabata's For Grip Strength! (w/video's)
Never loose your grip again, these exercises work, period.
Good Old Fashion Deload!
A pedal bike. Who knew you could have such a nice relaxing deload night, exercise, fresh air and stress relief.
2 Weeks Out RPS Nationals, Squatzzzzzz!
I feel like I need to learn how to squat all over again, 7 months post shoulder surgery and It's just not the same as before, frustrating.
Released From Surgeon Today, Green Light & Snatch PR!
7 months post shoulder surgery and my Doc no longer needs to see me, that's progress.
Bench Opener In Place, 2 Weeks Out RPS Nationals!
A nice comfortable opener and the rest will be gravy, 7 months post shoulder surgery for my 1st meet back!
Kettlebell Tabata Sets, The Destroyer! (w/video)
Worse than death by Kettlebell, Tabata sets will destroy you and your fat. Best high intensity interval training ever.
Squat & Deadlift Openers In Place, 3 Weeks Out!
Hotter than the hobs of hell training today but work was done.
Jacked & Tanned Kettlebell Season!
It's the perfect time of year to train outdoors, grab your bells and get your sweat and tan on.
Another Bench P.R. 6.5 Months Post Shoulder Surgery!
Just a little over 3 weeks out until my first meet post shoulder surgery and training is progressing very nicely, I will take that 10 Lb bench P.R.
Kettlebell Ballistics & Conditioning!
If you aren't getting stronger, leaner and better conditioned using your bells you need to find a new program.
Sunday Squatzzz & Pulls 4 Weeks Out RPS !
Another post surgery P.R. one really ugly 276 lb squat, never stop on a bad one so I did 3 and made the last one count !
Best Bench Post Shoulder Surgery = Progress!
3 good sessions in a row, I'm ready to squat, bench and deadlift on the platform in 4 weeks, confidence is back, strength is still improving !
Hells Bells ! (w/video's)
Double Hells Bells too, when you let one of your instructors create the training session, we get an ass whooping !
Squat Confidence Is Back !
5 weeks out today, RPS Nationals and finally some squat confidence and a kickass training session.
Deadlift Party !
Finally a kick ass training session, some confidence and a Deadlift P.R. post shoulder surgery!
6 Months Post Shoulder Surgery Update! (w/video's)
Time flies when you are rehabbing from surgery, or does it? My progress is pretty amazing in such a short time and I'm prepping for my first meet post surgery.
Kettlebell Sport Technique Training! (w/video's)
Sport training is a continual learning and improving curve, good technique equals P.R.'s.
Upper Speed & Tightness Technique !
Working on my bench form has been priority lately, finally feeling good about it.
Death By Kettlebell Part 2 (W/Video's)
Some seriously advanced double moves here, do not try this at home.
Sunday Squatzzzz & Pulls 7 Weeks Out RPS Nationals!
Almost 6 months post shoulder surgery and my lifts and confidence are coming along nicely!
Bench Gains With Chains 8 Weeks Out RPS !
Tricky chains, heavy at the top, lighter at the bottom, really makes you work your weaknesses.
Lower Speed, 8 Weeks Out RPS Nationals!
I can't believe in less than 8 weeks I am taking the platform again, scary yet exciting.
Kettlebell Workshop, 15 Athletes, 2 Instructors, 40 Bells!
What a perfect amount of people to teach, Ken and I had an amazing time at Brenda's Fitness doing what we do best, Living, Learning, Passing On.
Friday Night Squatzzzzz !
When our son comes home and challenges Mom to squat, I guess I gotta take the challenge.