Upper Speed & Bench Coaching !
Sheri Whetham is a WPC World Powerlifting Champion and holder of 11 world and 24 national records. Her best lifts are a 355-pound squat, 200-pound bench, and 440-pound deadlift. Sheri works in the justice system and offers training and coaching to others in the fitness industry, utilizing kettlebells as a primary source of conditioning and training.
Deadlifts Or Deathlifts, Still To Be Determined!
Total leg anialation today, feeling better with my training and confidence is growing, 9 weeks until the RPS meet, it's time to crank it!
Building Bigger Quads, One Rep At A Time!
No leg raise machine, no problem, see how I make my reverse hyper work for me, amazing pump!
Friday Funday Fired Up Metabolism!
Not just the Kettlebells were burning but our metabolism was on Fire, how did you start your day?
Kettlebell Competition Results With P.R.'s & Video's
Another Agatsu competition in the books, a whole lotta fun, P.R.'s and a one armed bandit.
Max Upper, Huge Gains Post Shoulder Surgery!
Building confidence and getting my shoulders and back tight are key, 135 Lb bench tonight, super happy with that 5 1/2 months post shoulder surgery.
Got 2 Bells And 30 Mins ?
Give me 30 mins of your time to kick your ass, trust me when I say metabolic conditioning, there is nothing better than kettlebells, oh and a P.R. for me tonight.
Double Kettlebell Metabolic Madness (w/videos)
Crazy double night, team training and Ken's platform debut for the upcoming relay event, 5 days out!
11 Weeks Out, RPS Nationals, Bench & Upper!
Training cycle has commenced, 11 weeks out, 1st meet since shoulder recovery, I need to train hard and smart!
1st Time Trying A Squat Suit!
Can't say I'm officially a gear whore because I'm not convinced single ply is for me. The marks prove the suit did it's job, but is it for me?
Friday Morning 6 A.M. Metabolic Madness!
Some sweat, strength training, metabolic conditioning and another small miracle !
Kettlebell Competition Training, 2 Weeks Out!
Less than two weeks and the Outlaws will take the platforms at the Agatsu Kettlebell Competition, special relay team this time, exciting!
Meal Prep, 101 !
How organized are you? Planning ahead with your meals will guarantee success with your nutrition.
Finding The Right Balance, Life, Work, Training, Nutrition!
4.5 Months post shoulder surgery, back to work and finding the right balance in life now becomes a challenge again.
S4 Compound Training !
My S4 Compound training this trip was short but sweaty, helping Traci, Judy and Marie get their bells and bench on !
A Little TLC From Dr. Ken & Boom, 275 Lb Squat!
Everyone needs a Dr. Ken Kinakin in their corner and thanks to him I got back under some heavyish weights!
Bench And A Small Miracle !
Tonight, 4 months and 10 days post shoulder surgery I was able to straighten my arm completely up, Progress Baby !
Kettlebell Competition Training, 5 Weeks Out (W/Video's)
Amazing training, team members helping team members, learning, inspiring and encouraging each other, and a special guest appearance.
Training The Trainers At The ETS Kettlebell Hands On Workshop!
When Elite Training Systems Owner and Anaheim Ducks Head Strength Coach Mark Fitzgerald asks you to train their trainers, we say Hell Yeah !
Physio & Kettlebell Metabolic Madness, Perfect Combo !
Heart rate increased, lung capacity increased, metabolism started and sweated out 5 Lbs, perfect session.
Kettlebell Competition, Join The Fun May 28th !
Ever wanted to try a Kettlebell competition but were afraid of the 10 min sets? Here is your chance to give it a try for a 5 min set. Join the fun, this event will be epic!
Kettlebell Sport Training, 5 Weeks Out To Agatsu! (w/video's)
Double compounds, sport training, metabolic conditioning, all rolled into one sweaty session!
Double Kettlebell Hell Metabolic Conditioning!
If you want double the bang for your buck, twice the workout in half the time, you will want to try this training session.
1st Day Under A Straight Squat Bar Since Injury & Surgery!
So PUMPED huge progress today on my squat and I had to pull over 300 today just because!
Kettlebell Sport Competition Training, 6 Weeks Out!
Team Outlaws are 6 weeks out from our next meet, training has become more gruelling than ever so we can meet our goals.
Deadlifts, Belt Squats & Grip Strength Training!
Qualified to lift at the Arnold's last year with a 995 Lb Raw total, it breaks my heart to not be lifting this weekend due to injury recovery but I wish my team members all white lights.
Wow What A Colourful Rush!
If you want to sweat and detox your body you need to get under some heavy kettlebells.
Kettlebell Technique Training, Snatches Galore!
Keeping calm and snatching on, working hard on endurance, technique and strength.
Getting My Bench Groove Back !
The Elitefts Shoulder Saver is also a confidence builder, better bench each week, progress baby !
Bells, Bands & Dr. Ken Kinakin, Perfect Shoulder Rehab!
ROM was lacking during this training session so a trip to see Dr. Ken Kinakin was in order.
Kettlebell Metabolic Madness!
I have not had a good sweat on like that for months, I dropped 5 lbs overnight.
My Valentine's Gift To Me, Kettlebell Training!
It's no secret, I love Kettlebells, training on their own, to compliment any strength program, or rehabilitation, they are the best tool in your gym !
1st Deadlifts Post Shoulder Surgery, Exciting Stuff!
Trap bar deadlifts for my first day back to deadlifting post surgery, felt great, 210 lbs like butter !
Bench Is Back Baby!
Another milestone today, I benched 75 Lbs 13 weeks post shoulder surgery, that's progress !
Hands Up, Baby Hands Up!
13 Weeks post shoulder surgery and my ROM is finally getting there, so happy with my progress, recovery and strength so far, Kettlebells rock for physiotherapy !
Kettlebell Sport Training, 9 weeks out!
Training for a 10 minute set of Kettlebell sport is gruelling, this is how the "Outlaws" cope !
Safety Squats & Shoulder Rehab, Perfect Combo !
With determination and belief you can make anything happen!
Final Swing Day, 30 Day Challenge Comes To An End !
10 K, 30 day Kettlebell swing challenge for Autism was a success! Thanks to those who participated and contributed!
Static Holds, Enough Said!
360 Lb static belt squat holds for 5 mins and a whole bunch of other stuff.
Released From Physiotherapy Today !
Now that's progress, when the Physiotherapist says I'm releasing you. Get strong and stay strong for better recovery is a must.
Kettlebell Sport Training 10 Weeks Out (w/videos)
Training for a 10 min event is nothing short of gruelling, Outlaws also cranked out their swings for the 30 day challenge.
Shoulder Rehab With Bells And Bands (w/video)
I'm no Doctor or P.T. but I know my own body, rehabbing one swing at a time.
Green Light To Lift Is Exciting Yet Frightening !
I was so excited to train tonight but scared as hell, I took it really easy and realized I have a long long way to go, baby steps again.
Surgeon Says Lift Away, 3 Months Post Surgery!
Great news today, my Dr. is pleased on my progress and how strong I am and has given me the green light to start lifting lightly !
11 Weeks Out Agatsu Kettlebell Competition Training !
Staying under the heavy bells all the time is necessary if you want to achieve big ranks!
Belt Squats, GHR's & Kettlebells, The Perfect Trio !
When you are limited with an injury you do what you can do, find the right combination for the time being and run with it.
Fundraising Goal Surpassed, Swings Still To Be Done !
My goal was to raise $500 for Autism, to date I'm at $525, success all around and there is still time to donate and swing for the cause.
Physio Update 10 Week Mark !
Great news, I progressed to bands yesterday and actually get to work my muscles now, I'd say I'm making progress !
Swinging For Autism Challenge Going Strong ! (w/video's)
10 Outlaw team members, over 500 swings each tonight, we are well over half way to 10,000 swings, supporting Autism means the world to my team.
Wow What A Year, 2015 Was Epic, Looking Back, No Regrets !
2015 was a spectacular year for me, see my journey here, it is going to be tough to beat but 2016 also spells Victory !
Two New Outlaw Certified Kettlebell Instructors !
These two Athlete's and leaders are ready to Live, Learn and Pass On their Kettlebell and fitness knowledge, Congratulations Bethany and Shannon Lewis on your Certification !