Birthday Bells, 54 Of This, 54 Of That!
I didn't have a ton of time on my Birthday but I made time for some metabolic madness and got my swings in for the challenge !
Swinging For Autism With One Arm !
Even with just one arm I can still be challenged, Kettlebell swings are the perfect answer !
Living, Learning, Passing On The Coaching Baton ! (w/video's)
Role reversal tonight, one of my Kettlebell Leaders & Master of Sport Bethany taught the class, over 500 swings for our challenge !
Training For Warriers only !
When you want to train like a Warrior, you must look and act like a warrior!
When One Ride Is Broken The Whole Park Does Not Have To Shut Down!
Fighting through injury & recovery becomes challenging especially when you get bored with your training.
30 Day, 10 K Kettlebell Swing Challenge For Autism!
Join Team Outlaws, here are some Outlaw workouts to get to your 10,0000 swings in 30 days or get your 30 day template by signing up today.
2 Months Post Shoulder Surgery, Pain Sucks!
New Physiotherapist today, starting from scratch, pain and limitations are cramping my style.
Sheri's Top 20 Training/Education Logs From 2015 !
Out of 193 Logs, these are my favourite, readers favourite and definately worth repeating, see what you missed, read here.
Clean Out The Pantry, Take Away The Temptations!
It's not what you eat between Christmas and New Years, It's what you eat between New Years & Christmas that really counts.
Last Training Session For 2015, Never Surrender
Wasn't feeling it tonight, knees hurt, shoulder hurt, quads hurt, did I give in? no way, never surrender.
Kicking The Christmas Bloat, Outlaw Style!
Nothing like some Metabolic Mayhem to kick that Christmas bloat right into the New Year!
Top Etiquette Rules For Home Or Commercial Gyms!
Whether using a home gym or a commercial gym, whether you pay or don't pay common courtesy should prevail, always.
Christmas Day Training !
One of our Christmas traditions, training, no excuse today, we celebrate tomorrow !
Merry Christmas Message !
Maybe Christmas doesn't come from a store, maybe Christmas perhaps, means a little bit more !
Outlaws Phase 5 Kettlebell Challenge Complete ! (w/video's)
Merry 25 Days of Christmas to you all, we successfully completed our challenge, did you ?
Legs, Abs, More Legs, More Abs !
After getting rid of the DOMS from my first crazy day back this session was alot easier.
An Inside View Of My Torn Rotator Cuff !
My Surgeon surprised me today and gave me pictures from surgery, kinda gross but he is impressed with his handy work !
One Squat, Two Squats, 3 Squats I'm Back !
Dr's ok to work legs and abs, belt squats and GHR's are my new best friend. Still a long recovery ahead with this shoulder, pain sucks.
The Importance Of A Team!
Being part of a team is more than just coaching or training together, they become family and the Outlaws are just that, Family.
Dec 15th, Outlaws Christmas Kettlebell Challenge! (w/video's)
My team Outlaws have surpassed their challenge, tonight we changed it up, see how.
Physiotherapy Is Like Foreplay, Absolutely Necessary!
Sometimes you just want to skip the vegetables and go right for the meat and potatoes.
Dec 10th, Stage 3 Christmas Kettlebell Challenge !
Today is progression stage 3, 15 reps, 2 stages left, where are you at with your challenge?
Need A Christmas Gift For Someone? Look No Further!
Have a fitness addict on your list but don't know what to buy? Here is my must have for everyone.
Outlaws Round 2 Christmas Kettlebell Challenge ! (w/video's)
Round 2 and we are picking up the pace, how is your challenge going ?
1 Month Post Shoulder Surgery Update!
Physiotherapy is going well, way ahead of the healing process already!
Dec 5th, 2nd Stage Of The Christmas Kettlebell Challenge!
Stage two of your progressions, how is you Kettlebell Christmas Challenge going? Team Outlaws are Kranking it !
Outlaws Krank The Kettlebell Challenge Day 1 (w/video's)
The team members that showed up Kranked out the 25 days of Christmas Kettlebell Challenge, see how we did our challenge, Outlaw Style !
Excuses Flying Higher Than The Reindeer This Time Of Year!
Tis the season to have excuses but are they legit? Don't let the holiday season bring you down on your training, fit something in, somewhere, somehow, if it's important to you, you will find the time.
Top 10 Reasons Why You Need To Use Kettlebells!
Here are 10 good reasons why you should use Kettlebells on their own or in addition to your other training programs.
HO HO HOLD THE BELLS, 25 DAYS OF CHRISTMAS CHALLENGE!
Here is your Red and Green Kettlebell Challenge, are you up for it? Join in the fun, all you need is a couple Kettlebells!
Next Thing You Know, 100 Of This, 100 Of That And I'm Back !
Inspired by my own physio I decided to get back to training, wasn't heavy but over 500 reps in total feels good!
And So It Begins, Physio 101, 3 Weeks Post Op!
Well I surprised the heck out of the Physiotherapist today. Movements that most people have at this stage are 45 % and mine are 100 % !
Gearing Up For The X-Mas Bell Challenge !
Get ready for the 25 days of Xmas Dec 1st, you will be faced with a big Challenge, are you up for it ?
SWIS Symposium 2015 ! (w/video's)
Being able to be a part of the SWIS 2015 Symposium is an opportunity I will never forget, thank you Dr. Ken Kinakin.
The Good, The Bad And The Lazy !
Time off training and work can be good, bad and ugly but when laziness sets in it's time to re-evaluate and get off the pity train and jump on the treadmill !
2 Week Surgery Update, I'm Way Ahead Of The Pack !
At 53 Years old the Dr. reports my tendons were strong and in excellent condition, but WHY?, read on
Throw Back Thursday Kettlebell Training ! (w/video's)
If you want strong tendons like me you need to grab your Kettlebells, get them tendons in tip top shape !
What Does Not Kill You Makes You Strong(her) !
12 Day post surgery update, 72 hours pain med free, I'd say "Now we're making progress"
Looking For Enhanced Grip Strength ?
Look no further, you have the right tools, you just don't know it !
Understanding & Managing Pain Post Op!
If someone was to ask me how does your shoulder feel I would describe it like being bit by a shark!
Kettlebell Education & Instructional video's 101 !
Did you miss something ? Here are some video's on almost everything you wanted to know about Kettlebells and more !
Under The Knife Today !
Surgery today to repair my torn rotator cuff and I am driven to come back strong(her) than before, what doesn't kill you makes you strong(her).
Wed Morning Hump Pump Metabolic Madness ! (w/video's)
Metabolic conditioning this early is bound to crank anyone's metabolism through the roof, or so Mikey said.
Squat Everyday She Said !
Two more training sessions before surgery, then I foresee a lot of treadmill work for a bit !
XPC Meet Observations, Top 10 Squat Mistakes & 1005 Lb Squat !
10 common beginner squat mistakes that can be avoided, and then there was Bruce Mason with a 1005 Lb Squat, simply amazing.
Monday Madness, Kettlebell Boot Camp ! (w/video's)
The Outlaws are back to training and planning their next event, always training, always staying conditioned.
S4 Compound Training Utilizing All That Equipment !
100 of this, 100 of that, next thing you know I'm over 600 reps !
Kettlebell Competition Results, Read Why They Do It !
I asked my team what this competition meant to them, find out for yourself, you too just may get hooked.
My Hump Day Metabolic Lumps !
Love my hump day conditioning, metabolic Kettlebell madness equals big lumps !
Never Squat Again The Dr. Said.
What if your Dr. told you to never squat again, would you listen? Or would you wear the shit out of it before it rusted out ?
Team North American Outlaw Kettlebell Club Prevails at the Agatsu Nation...
I'm so proud of my team!
Metabolic Pre-Surgery Craziness !
10 More sleeps until surgery, I must not get fat, I will not get fat.
GHR Till You Drop !
I thought GHR ladders were hard, I took the Band GHR challenge, M.L. I hate you.
5 More Sleeps, Kettlebell Outlaws In Action ! (w/video's)
This team is amazing, tonight we trained hard and it will show this Saturday when the Outlaws take the platform !
100 Of This, 100 Of That, Sunday Funday! (w/video's)
Lower speed & volume, belt squats, GHR, Situps, Swing Squats, hundreds of reps!
Saturday Blues, Kettlebells That Is !
Maintaining as much as I can as I await shoulder surgery, sitting still is not an option.
Perception, How One Person's View Is So Different !
Today I was told I have skinny legs, a compliment or insult, still undecided, more belts squats then I will decide.