The Biggest Mistakes First-Time Competitors Make in Training and at the ...
These seven mistakes are by far the most prevalent I see for powerlifters in their first meet. They’re also very easy to avoid if you know how.
Case Study: Programming Considerations for the Injury-Prone Powerlifter
Taking two of my lifters, let’s break down all the variables that come into play for individualizing their programming to keep them not only progressing but also healthy.
Using Squat Variations to Alter Movement Patterns
One of the best ways to correct movement patterns is to use exercise variations that address your issues. Here are the five most commons squat errors and the variations that solve each.
What, Why, When, How — A Guide to Using an Intro Week
I have had more tweaks and muscle strains occur during the first week of getting back into training than any other time. If I’d known how to use an intro week, this never would’ve happened.
Alternatives to Squat Training After Overuse Injuries
When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.