Great lifters don't always make good coaches
There are a lot of good coaches, take your time and find yours!
WATCH: Power to the Female Powerlifters
If you’re a man and you’re trying to hold a woman back from powerlifting, or doing whatever she wants to do…Who are you to try and change her mind, and get her not to do it?
WATCH: Check Your Ego When Choosing Attempts
A lot of powerlifters have trouble with this. They can’t get out of the way of their own ego in order to call proper attempts.
WATCH: Dedication to Powerlifting Federations
Should you spend your powerlifting career competing only with one organization, or go wherever you feel like for each meet?
RANT: Stick with the Program
You paid a coach for a program and don’t like what they gave you? There’s a right way to handle this situation — and it’s not by deviating from the plan just because you want to.
WATCH: The First Time I Trained with Ronnie Coleman
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
WATCH: Lessons Learned from Online and Personal Training Clients
Through many years training many clients, these are the main lessons that have helped the most for setting lifters up for success.
WATCH: How Would You Program for a Deadlift Only Meet?
Many lifters will be tempted to reduce their squat intensity to preserve energy for the deadlift, but that might not be the best idea.
WATCH: How Does It Feel to Do an 1100-Pound Good Morning?
Steve may be one of the strongest squatters of all time, but it hasn’t stopped him from receiving criticism for his squat style. Are the concerns warranted?
WATCH: Should You Keep Your Lats Tight When You Deadlift?
This popular deadlift cue might not be all it’s cracked up to be.
Upcoming Goggins Force Events!
Dirty South Powerlifting Championships and IPL World Powerlifting Championships will be here before you know it. Register today!
Goggins Force Training Facility is Now Open!
The new facility is an absolute dream come true. You're invited to the open house this upcoming Saturday.
Goggins Force Open Invitational at the Lee Haney Expo 2017
Thank you to everyone who came out to support the lifters as well as competed.
Goggins Force Deadlifts from October
Here are some of my favorite pulls from Goggins Force over the month of October. Good job Team!
Picture Preview of Powerlifting Seminar at Goggins Force Training Facility
Thanks for all the pics, Douglas!
WATCH: The Type of Training Programs I Have Used
With all of the different kinds of training programs that exist today, which ones have produced the most success?
WATCH: What I Would Change About My Time in Powerlifting
One small change could’ve led to all-time world records that might still be standing today.
USPA Nationals 2016 Flashback from Client Barbara Simone Lee
"This week, 1 year later, I pulled that same weight for reps."
WATCH: How Many Times Did I Think About Giving Up Powerlifting?
Powerlifting isn’t always fun. You have bad days in the gym, bad training cycles, and bad meets. What happens when the bad outweighs the good? Is it time to consider leaving?
Goggins Force Customized Training Plans
Powerlifting legend Steve Goggins wants to make YOU stronger.
3 Things I Would Tell A Younger Steve Goggins
If you could go back 10, 15, or 20 years in the past, what would you say? What advice for life would you share?
Steve Goggins Strength Seminar
Had a great time this past weekend giving a strength seminar at Crossfit Allatoona!
WATCH: Steve Goggins Reviews the CETC US Open
With multiple Goggins Force lifters competing, Steve attended the meet — and now he has some thoughts to share.
The USPA 2017 Drug Tested National Championships
A big thank you to everyone who came out and supported the event. Looking forward to seeing everyone again next year!
WATCH: Lodrina Cherne Dialing in Her Gear
Little tweaks here and there. Plus, footage of squat and bench night with Goggins Force.
