Deadlift workout from earlier this week (Rack pulls & speed pulls)
You want to always be able to finish your deads strong.
WATCH: Deadlift Tips on Tightness, Speed Pulls, and Hook Grip
Looking for guidance from one of the best of all time? Steve Goggins breaks down the deadlift in video form.
World Champion Kimberly Walford & Alexis Sweeney visit Gogginsforce ...
Take a look at some of the clips from there 4 hour session.
New years day work out Gogginsforce
I (Steve Goggins) worked up to 611 for a single. Heaviest squat workout for me since Hip replacement 11 months ago.
Team Goggins Force wins USAPL Georgia & Southern States Championship
Team Goggins Force wins USAPL Georgia & Southern States Championship for the second year in a row.
My client Lodrina Cherne had an awesome month!
The following weekend I traveled to Georgia for the USAPL Georgia & Southern States Championship where I competed raw in the 63kg class. I wanted to place well and earn team points for Goggins Force;
How to work on top end weakness in the deadlift
This can easily be done by adding chains or bands or both.
Hip replacement recovery and squat training update
I squat 2 to 3 times a month. That's what feels good.
Coaching a future all time great!
Maliek Derstine is one of the most phenomenal powerlifters of today.
A Big Win for Bell Power Systems and Goggins Force at USAPL 2015 Raw Nat...
The raw aspect of this sport has really grown.
A Big Win for Bell Power Systems and Goggins Force at USAPL 2015 Raw Nat...
This was by far the largest meet Goggins' Force has ever attended. Teaming up with Bell Power Systems was our best move in this competition.
Beware of the Powerlifting Reaper!
Powerlifting was always about winning and being the best I can be.
Steve Goggins seminar from this past weekend
I would really like to thank everyone who attended and helped.
Rack pulls and safety bar squats from Sept 2-Sept 5
Training on Wednesday went well. I didn't pull from the floor this week. I did rack pulls/pin pulls just above the knee cap and shrugs. Followed by 6 sets of upper back. Rack pulls felt good compared to other times doing them since hip surgery. I am definitively feeling better overall. Safety bar squats also […]
Hardest set of deadlifts I have performed in a long time.
So this past Wednesday I deadlifted. My motivation is not very high at the moment. Some time when you concentrate on others you don't have the energy to train as hard as you need or want to.
The bench arch, my thoughts on it
The bench arch is perfectly fine to do. Arching your back in the bench press is a part of powerlifting.
Coaching Elite Level Powerlifter Perry Ellis Jr.
Today I'm working with elite powerlifter Perry Ellis Jr. He's getting ready for the upcoming Boss of Bosses meet (3 weeks away). Watch as I take him through his last heavy squat session. We go up to a heavy single with reverse bands, take a down set for a triple, do pause squats, and good […]
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
Head position in the squat.
Should you squat with your head up or down? Or is it better to keep a neutral spine? I'll give you my opinion.
Should You Be Aggressive During Lifting?
This video is about getting fired up during lifting. Knowing when to turn it on is important.
Update on training 16 weeks post op.
Training after surgery has not been easy but it has been rewarding.
How to prevent bicep injuries in powerlifting.
Proper form can prevent injuries along with not over training.
Week 8 post surgery update March 30 - April 4
Week 8 post surgery training went well. Deadlift off blocks felt great.
6 weeks after hip replacement Deadlift day
6 weeks post hip replacement surgery. Deadlift 325x3x2sets. I feel good about recovery.
Arnold weekend
Arnold Weekend. 2 of my lifters maxed their deadlift at the Elite compound. 2 of my other lifters competed at the Pro Raw Challenge.
This past Saturday training Feb 28
Goal is to stay focused on the simple but needed task of doing physical therapy.
2 weeks since total hip replacement surgery.
So far everything is going well. No problems with hip. Pain is decreasing every day.
I Don't Even Know Where To Begin
In the sport for over 25 years and the first to squat 1100 pounds, Goggins remains active in powerlifting as a competitor and coach. He last competed at the 2014 Raw Unity and is prepping for 2015 Raw Unity.
Training Since UGGS
Training since getting back has toned down a bit. I've had two good bench workouts on Mondays since that time.
Monday Bench
The plan coming in was to do some volume training on bench. My chest and upper body feel great. No problems at all with upper body. That's a great feeling for me. When something feels good and don't hurt.
Goggins and Coan Reflect on their Epic Platform Battles
It goes beyond who wins on that day or even the records posted. What legacy have you left when you hang up your belt? Goggins and Coan have enriched the sport during their decades on the platform.
One Week of Training with Steve Goggins
The gym was freezing cold, about 30 degrees. Time to go home. Haha.
Page
- Page Previous
- Page 1
- Page 2
- You're currently reading page 3