The Muffin Top Manifesto
In the March 7, 2008, edition of South Carolina Barbell’s email newsletter, I cited a short article on “muffin top” and how it can be battled with weight training. I had never heard the term “muffin top” and was somewhat amused at its meaning.
Self-Esteem and Lifting
I have a ton of theories about life, lifting, weight loss, and other things. None of them are based on any scientifically proven truth. All of them are based on my observations of the world and people in general.
Spud Inc. Jump Rings for Explosive Results in Athletic Performance
A slow athlete needs to develop speed-strength. Here is how.
Why You Need to Take Tai Chi
Didn’t you hate it when your mom used to say, “Susan (or whoever), you NEED to clean your room” or “you NEED to empty the dishwasher” or even “you NEED to be nicer to your little brother.” One time I heard a young girl retort to her mother, “I don’t NEED to do anything but be born and die so
What to do with Scared Clients and Partners
For many, nothing changed at the turn of the millennium. However, my life shifted entirely. That New Year’s Eve, I found myself in an outdoor barn watching the ball drop on a tiny TV screen with 30 of my all time closest friends.