Sometimes You Just Need A Day Off
Do you ever feel like you just really need a day off? That was me, today. I really had to just take care of me for once. Emotionally I have been all over the place, this probably isn't really a surprise. I've seriously been all over the place the last 6 month of my life, […]
Where I've Been, Where I Am, and Where I'm Going
If anything, a fire has been lit, and it's going to be hard to put out.
Death by Squats
Squat: barx2x8, 95x3, 135x3, 185x3, 225x3, 225x3, 255x4x2, 255x8 Split Squat: 4x12 BB Row: 115x12 & 175x12 Shrug: 175x12 & 210x12 Reverse Hyper: 180x3x15
Reps on Reps on Reps
Today was wide grip bench day. I had a lot of back pain after bench, but hey, I'll live. I REALLY need adjusted. I always go right after I get back from a meet, and here I am, 4 weeks later, and I still haven't went. Anyway, nothing too exciting. Wide Grip Bench: barx2x15, […]
Do You Even Diet, Brah?
I think it's fair to say, whether you're a SHW woman, or you're competing at 123, you are following some sort of nutrition plan 90% of the time.
Seminar & Training at The Compound
So, I think in my last log I left off with saying that Thursday was my last day in San Diego. Friday morning Swede and I flew out of San Diego and went directly to Columbus. Upon arrival we stopped for icecream, because...why not? Anyway, this weekend there was a seminar at EliteFTS with Swede, […]
All in My Feels and a Saturday Night Pump
Or maybe I just make excuses until I'm actually forced to wake up and stop pissing around.
The (Diet) Struggle is Real
The thing we often fail to acknowledge is the individual internal struggle from person to person.
100% Deadlift - A Tough Pill to Swallow
One minute I'm fine and totally accepting of the loss of strength, and the next i'm freaking out and upset.
Last training session before peaking cycle
Finishing out my mesocycle with the easiest deadlift session I've had in a while.
Last "2nd Pressing Day" Before Peaking Cycle
Finishing out my last "second pressing day" of my mesocycle before I go into my meet peaking cycle.
New Log Coming Soon!
Tarra Oravec is an elite competitive powerlifter and has a top 10 all-time raw total with 1200 pounds in the 181-pound weight class. Her best meet lifts are a 435-pound squat, 280-pound bench, and a 500-pound deadlift. She is one of the newest members of team elitefts and trains under the 5thSet methodology.
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