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Ted Toalston

Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.

 
training 09.18.16
training 09.18.16
pullovers!
Ted Toalston
September 30 2016
training 09.17.16
training 09.17.16
Inversion!
Ted Toalston
September 30 2016
Training 09.15.15
Training 09.15.15
upper body volume
Ted Toalston
September 30 2016
Training 09.14.16
Training 09.14.16
Dimel Deadlifts...
Ted Toalston
September 30 2016
09.11.16 at the Compound
09.11.16 at the Compound
Friends and teammates
Ted Toalston
September 30 2016
09.10.16 APF Ohio State Meet
09.10.16 APF Ohio State Meet
Lily's first geared meet...
Ted Toalston
September 30 2016
training 09.08.2016
training 09.08.2016
defect benching
Ted Toalston
September 30 2016
Training 09.07.2016
Training 09.07.2016
work those hips
Ted Toalston
September 30 2016
Training 09.04.2016
Training 09.04.2016
cycling down
Ted Toalston
September 29 2016
Training 09.03.2016
Training 09.03.2016
cycling down
Ted Toalston
September 29 2016
Training 08.31.2016
Training 08.31.2016
Dips and Chins...yes!
Ted Toalston
September 27 2016
Post Meet non-training
Post Meet non-training
Cycling down...
Ted Toalston
September 27 2016
SPF North American Powerlifting Championship - Deadlift
SPF North American Powerlifting Championship - Deadlift
SPF North American Powerlifting Championship - Deadlift - Video
Ted Toalston
September 20 2016
SPF North American Powerlifting Championship Bench - Video
SPF North American Powerlifting Championship Bench - Video
SPF North American Powerlifting Championship Bench
Ted Toalston
September 16 2016
SPF North American Powerlifting Championship Squats - Video
SPF North American Powerlifting Championship Squats - Video
SPF North American Powerlifting Championship Squats
Ted Toalston
September 14 2016
SPF North American Powerlifting Championship - Pre Meet and warm up
SPF North American Powerlifting Championship - Pre Meet and warm up
How many competitors?
Ted Toalston
September 12 2016
Thursday August 18, 2016
Thursday August 18, 2016
Feeling good 2 days out...
Ted Toalston
August 31 2016
Wednesday August 17, 2016
Wednesday August 17, 2016
keeping loose
Ted Toalston
August 31 2016
Sunday August 14, 2016
Sunday August 14, 2016
Missed another bench...6 days out
Ted Toalston
August 31 2016
Saturday August 13, 2016
Saturday August 13, 2016
Metal Ace on Metal Ace...my favorite gear combination
Ted Toalston
August 29 2016
Thursday August 11, 2016
Thursday August 11, 2016
Yes I still do chins, yes I like them, no I don't have shoulder problems
Ted Toalston
August 29 2016
Wednesday August 10, 2016
Wednesday August 10, 2016
Metal M Short briefs are good for the hips
Ted Toalston
August 29 2016
Sunday August 7, 2016
Sunday August 7, 2016
Benching to a 1 board...kinda
Ted Toalston
August 26 2016
Saturday August 6, 2016
Saturday August 6, 2016
squats
Ted Toalston
August 26 2016
Thursday August 4, 2016
Thursday August 4, 2016
Benching
Ted Toalston
August 26 2016
Wednesday August 3, 2016
Wednesday August 3, 2016
Metal M Short briefs
Ted Toalston
August 26 2016
Sunday July, 31, 2016
Sunday July, 31, 2016
Finally touched a bench in a shirt
Ted Toalston
August 23 2016
Saturday July 30, 2016
Saturday July 30, 2016
Stapled with a squat 3 weeks out.
Ted Toalston
August 23 2016
Thursday July 28, 2016
Thursday July 28, 2016
benching and chin-ups
Ted Toalston
August 23 2016
Wednesday July 27, 2016
Wednesday July 27, 2016
Speed box squats
Ted Toalston
August 22 2016
Sunday July 24, 2016
Sunday July 24, 2016
Trying to figure out what to do on the bench
Ted Toalston
August 22 2016
Saturday July 23, 2016
Saturday July 23, 2016
Squats and DL opener
Ted Toalston
August 22 2016
Thursday July 21, 2016
Thursday July 21, 2016
speedy benching
Ted Toalston
August 1 2016
Wednesday July 20, 2016
Wednesday July 20, 2016
Metal M briefs
Ted Toalston
August 1 2016
Sunday July 17, 2016
Sunday July 17, 2016
time for a new bench shirt
Ted Toalston
August 1 2016
Saturday July 16, 2016
Saturday July 16, 2016
free squat
Ted Toalston
August 1 2016
Thursday July 14, 2016
Thursday July 14, 2016
quick bench
Ted Toalston
August 1 2016
Wednesday July 13, 2016
Wednesday July 13, 2016
Good Mornings
Ted Toalston
August 1 2016
Sunday July 10, 2016
Sunday July 10, 2016
Geared bench work
Ted Toalston
August 1 2016
Saturday July 9, 2016
Saturday July 9, 2016
Geared Squats
Ted Toalston
August 1 2016
Thursday July 7, 2016
Thursday July 7, 2016
upper accessory
Ted Toalston
August 1 2016
Wednesday July 6, 2016
Wednesday July 6, 2016
Good Morning!
Ted Toalston
July 29 2016
Sunday July 3, 2016
Sunday July 3, 2016
Incline press is moving up...
Ted Toalston
July 29 2016
Saturday July 2, 2016
Saturday July 2, 2016
Squats are feeling solid...
Ted Toalston
July 29 2016
Thursday June 30, 2016
Thursday June 30, 2016
benching and chins
Ted Toalston
July 29 2016
Wednesday June 29, 2016
Wednesday June 29, 2016
SS Yoke box squats
Ted Toalston
July 27 2016
Sunday June 26, 2016
Sunday June 26, 2016
M/E incline press
Ted Toalston
July 27 2016
Saturday June 25, 2016
Saturday June 25, 2016
Box squats and stiff legs...
Ted Toalston
July 26 2016
Thursday June 23, 2016
Thursday June 23, 2016
Upper Accessory
Ted Toalston
July 26 2016
Wednesday June 22, 2016
Wednesday June 22, 2016
Safety bar box squats
Ted Toalston
June 30 2016
Sunday June 19, 2016
Sunday June 19, 2016
Simple session today
Ted Toalston
June 30 2016
Saturday June 18, 2016
Saturday June 18, 2016
Fatbar deads
Ted Toalston
June 30 2016
Thursday June 16, 2016
Thursday June 16, 2016
Pressing and chinning
Ted Toalston
June 30 2016
Wednesday June 15, 2016
Wednesday June 15, 2016
SS Yoke bar squats
Ted Toalston
June 30 2016
Work Update
Work Update
New Position
Ted Toalston
June 29 2016
Sunday June 12, 2016
Sunday June 12, 2016
floor press with chain
Ted Toalston
June 29 2016
Saturday June 11, 2016
Saturday June 11, 2016
Reverse band squats
Ted Toalston
June 29 2016
Meet Update
Meet Update
Signed up!
Ted Toalston
June 29 2016
Thursday June 9, 2016
Thursday June 9, 2016
Benching and Chins
Ted Toalston
June 29 2016

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