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Ted Toalston

Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.

 
Tuesday June 7, 2016
Tuesday June 7, 2016
Box Jumping
Ted Toalston
June 29 2016
Sunday June 5, 2016
Sunday June 5, 2016
Felt much better today.
Ted Toalston
June 21 2016
Saturday June 4, 2016
Saturday June 4, 2016
Not a good day
Ted Toalston
June 21 2016
Saturday May 28, 2016
Saturday May 28, 2016
M/E squats full gear
Ted Toalston
June 8 2016
Thursday May 26, 2016
Thursday May 26, 2016
Upper accessory
Ted Toalston
June 8 2016
Tuesday May 24, 2016
Tuesday May 24, 2016
Speed squats
Ted Toalston
June 8 2016
Tuesday May 17, 2016
Tuesday May 17, 2016
Hack Squats
Ted Toalston
May 31 2016
Thursday May 12, 2016
Thursday May 12, 2016
more benching....raw...
Ted Toalston
May 31 2016
Tuesday May 10, 2016
Tuesday May 10, 2016
Speed Squats
Ted Toalston
May 31 2016
Sunday May 8, 2016
Sunday May 8, 2016
bench pressing...
Ted Toalston
May 31 2016
Saturday May 7, 2015
Saturday May 7, 2015
Ace on Ace....
Ted Toalston
May 31 2016
Thursday May 5, 2016
Thursday May 5, 2016
Speed bench
Ted Toalston
May 31 2016
Tuesday May 3, 2016
Tuesday May 3, 2016
love the Metal Ace briefs
Ted Toalston
May 31 2016
Sunday May 1, 2016
Sunday May 1, 2016
shirt issues or strength issues...
Ted Toalston
May 31 2016
Saturday April 30, 2016
Saturday April 30, 2016
Squats are feeling good.
Ted Toalston
May 25 2016
Thursday April 28, 2016
Thursday April 28, 2016
Upper accessory
Ted Toalston
May 25 2016
Tuesday April 26, 2016
Tuesday April 26, 2016
Metal M single ply briefs are nice!
Ted Toalston
May 25 2016
Sunday April 24, 2016
Sunday April 24, 2016
Still cant touch
Ted Toalston
May 25 2016
Saturday April 23, 2016
Saturday April 23, 2016
M/E lower day
Ted Toalston
May 17 2016
Thursday April 21, 2016
Thursday April 21, 2016
Upper accessory
Ted Toalston
May 17 2016
Tuesday April 19, 2016
Tuesday April 19, 2016
Speed squats
Ted Toalston
May 4 2016
Sunday April 17, 2016
Sunday April 17, 2016
Working down the boards
Ted Toalston
May 4 2016
Saturday April 16, 2016
Saturday April 16, 2016
Squats are moving well
Ted Toalston
April 29 2016
Thursday April 14, 2016
Thursday April 14, 2016
quick tempo bench pressing
Ted Toalston
April 29 2016
Tuesday April 12, 2016
Tuesday April 12, 2016
Good Mornings actually feel good!
Ted Toalston
April 29 2016
Sunday April 10, 2016
Sunday April 10, 2016
Bench has been feeling good
Ted Toalston
April 29 2016
Saturday April 9, 2016
Saturday April 9, 2016
Just some squatting
Ted Toalston
April 29 2016
Thursday April 7, 2016
Thursday April 7, 2016
Upper accessory
Ted Toalston
April 29 2016
Wednesday April 6, 2016
Wednesday April 6, 2016
Conditioning
Ted Toalston
April 29 2016
Tuesday April, 5 2016
Tuesday April, 5 2016
Good mornings....
Ted Toalston
April 25 2016
Sunday April 3, 2016
Sunday April 3, 2016
Felt good today...
Ted Toalston
April 25 2016
Saturday April 2, 2016
Saturday April 2, 2016
No training
Ted Toalston
April 19 2016
Thursday March 31, 2016
Thursday March 31, 2016
upper accessory
Ted Toalston
April 19 2016
Tuesday March 29, 2016
Tuesday March 29, 2016
Lower accessory
Ted Toalston
April 13 2016
Sunday March 27 , 2016
Sunday March 27 , 2016
Quick Upper Session
Ted Toalston
April 12 2016
Saturday March 26, 2016
Saturday March 26, 2016
Working up
Ted Toalston
April 12 2016
Thursday March 24, 2016
Thursday March 24, 2016
upper accessory
Ted Toalston
April 12 2016
Tuesday March 22, 2016
Tuesday March 22, 2016
lower accessory work
Ted Toalston
April 12 2016
Sunday March 20, 2016
Sunday March 20, 2016
Incline bench
Ted Toalston
March 31 2016
Saturday March 19, 2016
Saturday March 19, 2016
the weight is starting to come on...
Ted Toalston
March 31 2016
Thursday March 17, 2016
Thursday March 17, 2016
bench is starting to feel a bit like cardio
Ted Toalston
March 31 2016
Tuesday March 15, 2016
Tuesday March 15, 2016
13.5 inch box seems low...
Ted Toalston
March 31 2016
Sunday March 13, 2016
Sunday March 13, 2016
a little shirt work
Ted Toalston
March 31 2016
Saturday March 12, 2016
Saturday March 12, 2016
1. Warm Up Hip Rotations, Rolling, Indian Club swings 2. Reverse Band Squats - Average Bands - Zero tension at the top - Wore Metal Ace briefs Worked up to 645 for three sets of one rep 3. Pulls Against Bands 225 against quaded mini bands for 8 singles 4. GHR Four sets to failure […]
Ted Toalston
Feeling good
March 29 2016
Thursday March 10, 2016
Thursday March 10, 2016
Finally have a goal....
Ted Toalston
March 29 2016
Wednesday March 9, 2016
Wednesday March 9, 2016
Cardio....
Ted Toalston
March 28 2016
Tuesday March 8, 2016
Tuesday March 8, 2016
Got to love box jumps
Ted Toalston
March 28 2016
Sunday March 6, 2016
Sunday March 6, 2016
Upper M/E day
Ted Toalston
March 28 2016
Saturday March 5, 2016
Saturday March 5, 2016
Lower max effort day
Ted Toalston
March 28 2016
Thursday March 3, 2016
Thursday March 3, 2016
speed work....kinda
Ted Toalston
March 20 2016
Wednesday March 2, 2016
Wednesday March 2, 2016
YES....Wednesday training
Ted Toalston
March 20 2016
Tuesday March 1, 2016
Tuesday March 1, 2016
The beginning....
Ted Toalston
March 20 2016
February 28, 2016
February 28, 2016
Shirted Bench work
Ted Toalston
March 9 2016
February 27, 2016
February 27, 2016
Box Squats / Deficit Deadlifts
Ted Toalston
March 9 2016
February 25, 2016
February 25, 2016
upper accessory
Ted Toalston
February 29 2016
February 23, 2016
February 23, 2016
Lower accessory
Ted Toalston
February 29 2016
Februrary 21, 2016
Februrary 21, 2016
405 x 3 reps...raw
Ted Toalston
February 29 2016
February 20, 2016
February 20, 2016
free squats
Ted Toalston
February 29 2016
February 18, 2016
February 18, 2016
upper accessory...
Ted Toalston
February 29 2016

Items 591 to 649 of 827 total

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