Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.
01.15.19 Good Mornings with SS Yoke bar worked up to 225 for 5 sets of 5 reps leg press - unilaterally done empty sled for 3 sets of 50 reps marching on athletic trainer 90 for 3 sets of 60 seconds decline bench sit-ups 3 sets of 15 reps 01.16.19 bench […]
Wednsday warm-ups and RPR leg press empty sled for 1 set of 100 reps GHR 3 sets of 15 reps band walks - short mini band around feet - side shuffles for 30 paces 4 walks cable chrunches 3 sets of 20 reps Thursday RPR and indian club swings […]
