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Ted Toalston

Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.

 
under the bar 12.23.17
under the bar 12.23.17
like old times
Ted Toalston
December 31 2017
Hack squats 12.20.17
Hack squats 12.20.17
love the hack squat
Ted Toalston
December 31 2017
straight weight benching! 12.17.17
straight weight benching! 12.17.17
bench is progressing nicely
Ted Toalston
December 26 2017
Straight Bar Squats 12.16.17
Straight Bar Squats 12.16.17
regular ole box squats
Ted Toalston
December 26 2017
12.13.17 PT at home
12.13.17 PT at home
PT work at home
Ted Toalston
December 19 2017
12.10.17 straight weight benching
12.10.17 straight weight benching
300x3 at 16 weeks post surgery
Ted Toalston
December 19 2017
IPA meet at Showtime Strength and Performance
IPA meet at Showtime Strength and Performance
helping and watching some great lifters...
Ted Toalston
December 11 2017
12.06.17 punks...
12.06.17 punks...
unbelievable cowards
Ted Toalston
December 11 2017
12.03.17 benching....
12.03.17 benching....
increasing the poundage....
Ted Toalston
December 4 2017
12.02.17 box squats w/chains
12.02.17 box squats w/chains
forgot how to squat...
Ted Toalston
December 4 2017
upper body training 11.26.17
upper body training 11.26.17
long way to go
Ted Toalston
November 29 2017
Squats with Dave 11.25.17
Squats with Dave 11.25.17
squatting with Dave
Ted Toalston
November 29 2017
post surgery follow up 11.20.2017
post surgery follow up 11.20.2017
All clear!
Ted Toalston
November 28 2017
training 11.19.17 increasing upper body work...slightly.
training 11.19.17 increasing upper body work...slightly.
small steps forward
Ted Toalston
November 28 2017
training 11.18.17 finally squat day!
training 11.18.17 finally squat day!
squatting with Dave...
Ted Toalston
November 27 2017
11.16.17 home rehab work
11.16.17 home rehab work
rehab work is beneficial
Ted Toalston
November 27 2017
update 11.14.17 something new in PT
update 11.14.17 something new in PT
PT is good and weird push ups
Ted Toalston
November 27 2017
training 11.12.17...bench day!
training 11.12.17...bench day!
zero bench strength training
Ted Toalston
November 27 2017
Training 11.11.17 yes training....
Training 11.11.17 yes training....
first training since July
Ted Toalston
November 27 2017
Update 11.10.17 PT reduction
Update 11.10.17 PT reduction
Strength building at physical therapy
Ted Toalston
November 27 2017
update 11.7.17 PT 13 weeks post surgery
update 11.7.17 PT 13 weeks post surgery
slowly moving toward the light
Ted Toalston
November 20 2017
update 11.5.17 the end of Bob Evans...
update 11.5.17 the end of Bob Evans...
looking for better
Ted Toalston
November 20 2017
update 11.4.17 - S5 cleaning / placement
update 11.4.17 - S5 cleaning / placement
S5 Greatness...
Ted Toalston
November 13 2017
update 11.3.17 - PT post tricep repair
update 11.3.17 - PT post tricep repair
Physical Therapy Day
Ted Toalston
November 13 2017
update 10.31.17
update 10.31.17
Halloween PT
Ted Toalston
November 6 2017
update 10.29.17
update 10.29.17
S5 taking shape...
Ted Toalston
November 6 2017
update 10.28.17
update 10.28.17
new era...
Ted Toalston
November 1 2017
update 10.25.17
update 10.25.17
more of the same...
Ted Toalston
November 1 2017
update 10.23.17
update 10.23.17
exercise ball...
Ted Toalston
November 1 2017
update 10.22.2017
update 10.22.2017
moving on again....
Ted Toalston
October 30 2017
update 10.21.2017
update 10.21.2017
extra rest
Ted Toalston
October 30 2017
update 10.18.2017
update 10.18.2017
keeping it moving
Ted Toalston
October 30 2017
update 10.16.2017
update 10.16.2017
actually excited to do cable movements...
Ted Toalston
October 27 2017
update 10.15.2017
update 10.15.2017
girl push ups...
Ted Toalston
October 27 2017
update 10.14.2017
update 10.14.2017
new routine
Ted Toalston
October 24 2017
update 10.11.2017
update 10.11.2017
pushing forward
Ted Toalston
October 24 2017
update 10.09.2017
update 10.09.2017
wobble, wobble...
Ted Toalston
October 17 2017
update 10.08.2017
update 10.08.2017
increasingly more limited
Ted Toalston
October 17 2017
update 10.07.2017
update 10.07.2017
Diving
Ted Toalston
October 11 2017
update 10.04.2017
update 10.04.2017
PT continues
Ted Toalston
October 11 2017
update 10.02.2017
update 10.02.2017
Instrument Assisted Soft Tissue Mobilization
Ted Toalston
October 6 2017
update 10.01.2017
update 10.01.2017
keep moving forward
Ted Toalston
October 6 2017
update 09.30.2017
update 09.30.2017
certified - mono lift operator
Ted Toalston
October 1 2017
update 09.29.2017
update 09.29.2017
breaking up the scar tissue
Ted Toalston
October 1 2017
09.28.2017 weigh day
09.28.2017 weigh day
not what i was expecting.
Ted Toalston
October 1 2017
update 09.27.2017
update 09.27.2017
PT session 2
Ted Toalston
October 1 2017
update 09.24.2017
update 09.24.2017
no work all play
Ted Toalston
October 1 2017
update 09.23.2017
update 09.23.2017
work and stretching
Ted Toalston
October 1 2017
update 09.22.2017
update 09.22.2017
First physical therapy session
Ted Toalston
September 26 2017
update 09.20.2017
update 09.20.2017
dropping things
Ted Toalston
September 26 2017
update 09.18.2017
update 09.18.2017
no more brace
Ted Toalston
September 25 2017
09.17.2017 training Tate
09.17.2017 training Tate
The youngest Tate
Ted Toalston
September 25 2017
S4 Compound 09.16.2017
S4 Compound 09.16.2017
#1 mono lift operator
Ted Toalston
September 19 2017
update 09.13.2017
update 09.13.2017
update...ROM progression
Ted Toalston
September 19 2017
update 09.09.2017
update 09.09.2017
moving and chatting
Ted Toalston
September 12 2017
update 09.06.2017
update 09.06.2017
keeping it moving...
Ted Toalston
September 12 2017
Cleaning our house...
Cleaning our house...
World events and cleaning
Ted Toalston
September 7 2017
update 09.02.2017
update 09.02.2017
working and ROM
Ted Toalston
September 7 2017
One of my favorite videos
One of my favorite videos
love this one
Ted Toalston
September 1 2017

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