Teddy Cox

 
5 Reasons Why You Need Bands and Chains
5 Reasons Why You Need Bands and Chains
Bands and chains can improve joint health and longevity. Understand the HOW, WHEN, and WHY so you can program these tools logically.
5 Small Muscles Holding You Back From Major Progress
5 Small Muscles Holding You Back From Major Progress
Improve your bench press, squat, and deadlift by targeting these often overlooked small muscles.

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