The Stud, Author at Elite FTS 1 | EliteFTS

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Dud to Stud: Week 48

Training & Nutrition

Dud to Stud: Week 48

My favorite side-effect from adding carbs back in my diet, was the strength increases.

January 16 2012

Dud to Stud Update: Week 30

Training & Nutrition

Dud to Stud Update: Week 30

The two-man stud-builder squad continues to transform the worthy.

September 8 2011

Dud to Stud - Week 19

Training & Nutrition

Dud to Stud - Week 19

I am currently in week 19 of a fat loss diet with Shelby Starnes.

June 9 2011

The Final Dud to Stud Week 11

Training, Nutrition & Motivation

The Final Dud to Stud Week 11

Want to be the next stud? Read the bottom of the article.

April 28 2011