Active Release Therapy
Tired of banging your head against the wall trying to fix old injuries that have been preventing your total from going up? What should you do when the foam roller, specific sport stretching, equiblock, and massages are no longer helping? Well, guess what? Here’s your golden ticket to PRville…
Adjust Your Pull-Up Technique for a Bigger Bench
It is no secret among competitive bench pressers that big, strong lats make it easier to drive heavy weight off your chest.
Deadlift with Style
The deadlift has become very popular over the past few years. It’s a relatively easy exercise to understand.