Tony Cordaro, Author at Elite FTS 1 | EliteFTS

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A Timeless Training Expression

Training

A Timeless Training Expression

Strength training protocols are the hands on the clock.

September 26 2011

I Can Leg Press More Than You

Sports Performance

I Can Leg Press More Than You

What happened to the word “train” in training? Did it get lost in the Smith machine?

June 15 2010