How to Do More Pull-Ups
In my eyes, the pull-up is best described as “the upper body squat” and for good reason.
Athletic Bodybuilding: Five Ways to Build a Bigger and Stronger Back
The greatest way to build lean, strong muscle is to train like an athlete.
Power Circuits For More Strength, Muscle, and Fat Loss
Whether you’re training for a sport or simply hitting the iron to look ripped and shredded, training with explosiveness is the key!
How to Increase Your Bench with These Seven Body Weight Movements
Most people I know who lift, especially athletes, want to have a strong bench press.