Olympic Lifting Considerations
Why the hell does everyone who uses the Olympic lifts to build speed and explosiveness feel they need their athletes to work at 90 percent and up of their 1RM?
Body Weight Big Three
Focusing on making the athlete stronger with just his own body weight will help reduce his risk of injury as well as make him more functional and athletic.
Youth Nutrition
Parents don’t hesitate to hire a trainer or buy the latest supplement, yet they barely pay attention to what their own child is eating.
SPP and the High School Athlete
Each year, schools and parents spend thousands of dollars to send children to the top sports camps, coaches, and programs. However, there isn’t any camp or coach that can replace the athlete’s own strength.