TUESDAY, WEDNESDAY, AND THURSDAY'S TRAINING
While having dinner with an old training partner the other day, I realized just how important these days are. Be the Supple Rhino
WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION
A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.
SATURDAY AND SUNDAY'S ANTICS
I am still working hard on not fubaring myself. It's more difficult than you'd think
TUESDAY, WEDNESDAY, THURSDAY - CONDITIONING/RECOVERY AND AN EXTRA WORKOUT
LIKE LANCE ARMSTRONG WITH TWO TESTICLES
FRIDAY - WEEK 1 5/3/1 BENCH TRAINING
A bench-only lifter with an incredible 600-pound raw bench and 900-pound equipped bench, Vincent Dizenzo is currently undergoing OPERATION BE LESS FAT.
OPERATION BE LESS FAT - HIT A PLATEAU
I'm not frustrated. It's part of the process. The recent setback just makes me hungrier to get into the 250's. Maybe hungrier wasn't the best word choice.
The Long Road to a 900-Pound Bench
At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.
Dizenzo's 900-Pound Bench Program
This month's bench-building program will drive your gains into The Vincent Zone.
11 Things You May or May Not Want to Know About Dave Tate
Is it true you train arms everyday? If not, is it twice a day?
Pressing through Back Woes
Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.
Dizenzo: Rebuilding My Bench
Somebody has a video camera, and he's not afraid to use it...watch Vincent's journey to a better bench press.
Dizenzo's RPS Last Man Standing Pro Bench-Off Write-Up
I have said it before and I'll say it again, the best way to get me to do something is to tell me I can't.
Deconstructing Dizenzo
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.
Vincent Dizenzo's Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.
Need Help Programming? Follow Along with Vincent Dizenzo's Bench Tr...
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.
Metal Jack Shirt Review
I've worn a lot of bench shirts over the years and I can say unequivocally this is the best one I ever put on.
Vincent Dizenzo Grinds it Out
I figured if I was going to throw caution to the wind with my equipped training I'd need some sort of edge.
Dizenzo's WORLD RECORD: 1 Mile Jog in Less than 15 Minutes
Just kept busy and did a little work this week after the meet.
Dizenzo Benches 800
Everyone must have been scared of me. Either that or nobody wanted to fly to Connecticut to lift.
Dizenzo Reaches Fat Loss Goal in 12 weeks
This is embarrassing, I was more of a mess than I thought when I started.
The Mindset Behind a Great Bench Press
What does everyone want? A bigger bench press of course. Let’s face it—people don’t walk up to you and ask, “So what do you curl?” Everyone wants to know how much you can bench. Well, I can bench press a lot, and I’m going to share some tips with you.
The Art of Triples
Triples in the shirt is hands down the best exercise to increase your bench. What sucks is that they are hard as shit to master. They need to be completed on one breath. I don't know how many times I have told lifters to do this exercise. But what I usually hear from the lifter is, "why?" Because I said