GOOD NEWS, BAD NEWS
The joys of being a seasoned lifter. At least there was good to go with the bad.
The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational
Time to make another trek to Casa De Muerte
Max Effort Work and Back Down Sets
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.
OPERATION BE LESS FAT - The Hot Pocket and Burger King Diet
Losing weight doesn't have to be an all or nothing endeavor. Mine was a slow and steady progression.
My BAMF Training Program!
Has this training program taken me a few months to create or has it actually taken me a few decades?
What Does Benching Over 500 Pounds And Running An 8 Minute Mile Have In ...
Even if you don't want to run an 8-minute mile or bench 500 lbs, there's something to be learned from this
5/3/1 THE "LESS THAN JACK SH!T" PROGRAM
This is kind of a training reset program that I came up with because sometimes you have no choice but to dial things back
Could Tight Pecs Be Causing Your Back Pain?
Another lead in my never-ending search for pain-free living
OPERATION BE LESS FAT - A CHEAT MEAL CHALLENGE
If you think I'm challenging you to eat as much as you can, you'll be disappointed
LIFE, THE THING THAT HAPPENS BETWEEN TRAINING SESSIONS
The weekend started off great and then took a turn
THERE'S MORE THAN ONE WAY TO SKIN A CAT
Sometimes no matter how determined we are, there has to be a breaking point.
OPERATION BE LESS FAT - WHICH DIET IS RIGHT FOR YOU?
And it doesn't include DNA testing and gene mapping
ANOTHER SIMPLE FITNESS TEST - Can You Pass This One?
This one might be a little easier for us than the last fitness test I posted
OPERATION BE LESS FAT - HOW I DO CHEAT MEALS
When I have to cheat, this is how I get through it without too much damage
12 WEEKS POST SURGERY - DOING THE BEST WITH WHAT YOU'RE DEALT
I was able to hold it together better than I thought
OPERATION BE LESS FAT - MY TOP TEN FAT LOSS TIPS FOR 2019
Most diets fail, but mine did not. You should listen to me.
3 MUST HAVES TO SET YOUR 2019 GOALS!
You can't achieve your goals if you don't even know how to set them.
OPERATION BE LESS FAT - THE SECOND STEP TO FAT LOSS
Don't you think you should listen to the guy who has taken and kept off over 100 pounds.
TO CUT OR NOT TO CUT, HERE'S YOUR ANSWER
Are you wondering whether you should cut weight to compete? Then read this!
OPERATION BE LESS FAT - THE FIRST STEP TO FAT LOSS
I can't believe how many people don't want to do this.
A TALE FROM THE JABBA FILES
Instead of dudes leaning on me in my powerlifting garb, I should have been there in a loincloth being fanned and fed by fitness models
LIFE IS WHAT HAPPENS WHILE YOU'RE BUSY MAKING OTHER PLANS
I don't know which prospect makes me sadder, not being able to train or being able to take ab selfies?
WHICH IS MORE IMPRESSIVE, A 500 BENCH AT 50 OR A 600 SQUAT AT 198?
I need a new goal. Help me pick one.
OPERATION BE LESS FAT - THE STRUGGLE IS REAL!
The process of losing weight and keeping it off doesn't necessarily get easier.
HOW MY SQUAT WENT FROM 500 TO A 600 LBS 5 MONTHS
Good things happen when a good plan and hard work come together
MEET REPORT - I Totaled Pro!
I made it through my first full meet in over 20 years and lived to tell about it.
DO YOU WANT TO FEEL BETTER? THEN STOP PICKING AT THE SCAB
Have we have been programmed to feel otherwise?
OPERATION BE LESS FAT - THE ONLY NUTRITION QUIZ YOU'LL EVER NEED
This blog is sure to create some butthurt
TRAINING WITH A CREW VERSUS TRAINING SOLO
Just because you train around other people it doesn't mean you are training with a crew
MY ALL-TIME FAVORITE DAVE TATE TIP
I have been training for nearly 35 years and I still get excited when I learn something new
OPERATION BE LESS FAT - A SUMMER PUBLIC SERVICE ANNOUNCEMENT
There's a lot of temptation in the summer, avoid these pitfalls
HOW TO NOT LET A SH!T DAY TURN INTO A SH!T TRAINING SESSION
We all have these days where training is not going well. Here's how to save them.
CAN ANYONE REALLY EMBRACE AMRAP?
AMRAP is such a different animal when it comes to training. It takes a mindset like no other.