What You Don’t Know about the Push-up
The push-up is quite possibly one of the best exercises athletes can do.
More Is Better?
When programming an athlete’s training, everything in the plan should have a reason and a purpose with the end result being an increase in the sport.
Training Rotational Movement Patterns
I’ve uploaded three videos of our plate rotation series that can be implemented with large groups of athletes and are great for teaching rotational movement patterns to beginners.