How much more adaptable would it be if the change of clocks happened on Friday at about 4:00 PM instead of Sunday morning at 2:00 AM?
Think about it. Add another reason I should become Emporer.
Today's Training:
AirDyne: 10/10/10
Cycle: Commute
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
GHR: 3x10
Reverse Hyper w/ hard change of direction: 3x10
Crunch: 125
Cycle: Commute