I haven't received word on the end date of our coaching logs. So, until I do, or when Elite stops taking my writing, I'll continue to conduct business as usual.
"Shit is hard; do it anyway" ~ Me
Training
Cycle: Commute. Boy-o-boy was it cold. I know I'm preaching to the choir for many of you, but when it gets down to 32 degrees, regardless, that's FREEZING!!!
GHR: 5x12
45-degree back extension: 3x12
Pause Squats down to spotting rails or better yet, spotting straps: 3 Rep Max
Leg Extension: 3x12
Cycle: Commute