The negative mindset will never give you a positive life. Change your thinking, change your life.
Training:
Run: 3 miles (fast)
Cycle: Commute (cold)
Floor Press: 5 RM
- 3x10x50%
- 1x AMRAP at the same 50% weight
Cable Fly: 4x25
Push-ups: 100 reps in as few sets as possible
JM Press: 5x15
Single Arm Mini Band Pushdown: 100 continuous reps
Cycle: Commute (still cold)