Here we are, day 4 and some folks are already floundering on their "New Year/New Me" bullshit. Why? Perhaps they (or you) are failing in one of these areas.

  1. You set vague goals
  2. Procrastination and distraction
  3. You’re Working Hard but not smart
  4. You’re training solo when you need a great partner or crew to train with
  5. Fear of failure is holding you back
  6. You’re not tracking your progress
  7. You lack the necessary skills or knowledge, or your Coach sucks
  8. You’re not adapting to change

Fix these things before you drop out of the gym you just paid a shit ton of money to join.

Remember: Adjust, Adapt, Add weight or reps, and overcome!

Training:

GHR: 3x10

Frog GHRs: 3x10

Dynamic Squat: 10x2

Dynamic Dead Lift: 10x1

Cycle: I left my bike in the gym yesterday because it was raining so hard. But not today, Zirg.