Normally speaking that would be a good thing. However, she was reloading...

Have a GREAT Friday! ahahahahaha

Today's Training:

Cycle

Warm-up:

  1. 3" Plank: 1 minute
  2. Plank: 1 minute
  3. Push-ups: 17
  4. Isometric Chin-up: 22 seconds Hold at the top of the motion
  5. Dead Hang: 47 seconds
  6. Blast Strap Row: 27
  7. 45-degree Back Extension: 12 reps
  8. Suspended Knees to Elbow: 3x12
  9. DB Side Flex: 3x12

Lat Pulldown: 4x12

Wide Bar Low Cable Row: 4x12

Pullover: 4x12

Cable Tricep Pushdown: 4x12

Cable Preacher Curl: 4x12

BB Skull Crusher: 4x12

Reverse Grip BB Curl: 4x12

Overhead Tricep Extension: 4x12

Cycle