Sometimes the best response is to say nothing at all.
Today's Training:
Cycle
Warm-up:
- 3" Plank: 65 seconds
- Plank: 65 seconds
- Push-ups: 19
- Isometric Chin-up: 24 seconds Hold at the top of the motion
- Dead Hang: 52 seconds
- Blast Strap Row: 30
- 45-degree Back Extension: 14 reps
- Suspended Knees to Elbow: 3x12
- Ab Wheel: 3x12
"V" Bar Low Cable Row: 4x15
Lat Pulldown: 4x15
Standing Single Arm Cable Row: 4x15.
Cable Tricep Pushdown: 4x12
BB Curl: 4x10
Dips: 4x12
Hammer Curl: 4x10