As a reminder, a target group of people and I are experimenting with an idea I had just before I left for vacation. Doing a "3-10" set means doing three super slow reps emphasizing postures and technique of accessory and supplemental type exercises immediately followed by 10 reps to "pump" blood into the same muscle. Participants are reminded to take photos from the front, side, and rear views to compare physiques at three-, six-, nine-, and twelve-month intervals.
Today's Training:
Cycle
Warm-up:
- Front Plank: 65 seconds
- Hang: 47 seconds
- Push-ups: 19
- Blast Strap Row: 30
- Ab Wheel: 4x10
- BOSU Sit-up: 100
Lat Pulldown: 2x3-10
Low Cable Row: 2x3-10
Straight Arm Pulldown: 2x3-10
Cable Tricep Pushdown: 2x3-10
Seated Incline Hammer Curl: 2x3-10
DB Supine Tricep Extension: 2x3-10
Cable Curl: 2x3-10
Concept II Row: 20 mins
Cycle