You were too lazy to read that number, so I won't tell you that I also squatted today and neither will you.
Today's Training:
Lat Pulldown: 4x15
C/S Row: 4x15
Articulating Pulldown: 4x15
Supinated Grip Low Cable Row: 4x15
Cable Tricep Pushdown: 4x12
Barbell Curl: 4x10
Skull Crusher: 4x12
DB Hammer Curl: 4x10