Ask yourself why you keep going to the circus.

Today's Training:

Warm-up:

  1. 3" Plank: 1 minute
  2. Plank: 1 minute
  3. Push-ups: 17
  4. Isometric Chin-up: 22 seconds Hold at the top of the motion
  5. Dead Hang: 47 seconds
  6. Blast Strap Row: 27
  7. 45-degree Back Extension: 10 reps
  8. Suspended Knees to Elbow: 3x12

Low Cable Row w/ wide bar: 4x8x heavy

Lat Pulldown w/ wide bar: 4x8x heavy

Cable Pullover: 4x8

Duo-semmetrical/ Poly-contractile single arm cable row: 4x8

Skull Crusher: 4x15

Close Grip Bench: 4x15

Cable Pushdown: 4x15

DB Hammer Curl: 4x15

EZ Curl Bar Curls: 4x15

Concentration Curls: 4x15