Today's Training:

Warm-up:

  1. 3" Plank: 1 minute
  2. Plank: 1 minute
  3. Push-ups: 17
  4. Isometric Chin-up: 22 seconds Hold at the top of the motion
  5. Dead Hang: 47 seconds
  6. Blast Strap Row: 27
  7. 45-degree Back Extension: 12 reps
  8. BOSU Sit-ups: 100 reps

GHR: 5x10. I didn't think I'd be able to do these with a rehab boot on. Guess what? NO ISSUE whatsoever.

Dynamic Squat: 10x2

Deadlift: 10x1