Sunday 2 mile fast walk, Monday 20 mins treadmill
Upper
Oblique work with light band 5x8 per side
Wide MAG handle 8x8
Supinating handle pull(think arnold press only a pull down) 6x10
Back raise band rear delt 5x10
Band curls various styles off standing curl pad
Bench with mini bands 8x5
Assisted dips off suspension straps 5x12
Extreme wide pushup with neutral grip 5x 12 to 15
Shoulder Rok 5 rounds both sides
Heading to SWIS this week and looking to get one more training session in before wed. Looking forward to listening and picking up some great info.
Spud