Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Send me a question HERE!
Got the new shoulder saver pad a few weeks back and had to test it out. Matt was doing some crazy heavy reverse band stuff so I opted for the shoulder saver. I like it a lot. It's a different groove than bringing it down to a board, but it works really well, especially when you don't have a board holder. 8 weeks out from Relentless Minnesota.
Bench
95x8
95x8
115x5
115x5
135x5
ADD SHOULDER SAVER
155x4
175x3
185x2
195x1
205x1
210x1
Short Side/Fat Side
135x5 + 5 - 2 sets, close grip
140x5+5, 155x5+10, wide grip
Extensions from the pins 3x8, 1x12
Wide grip Pull-ups
x8 bodyweight
x6 + 10#
x6 + 10#
x6 + 10#
Side Raises partials
3x25
Band Pushdowns A bunch
Push-ups 3x10
[youtube=https://www.youtube.com/watch?v=XGa_N56PW6k]