Today's Training:

Kettle Bell Ladder: 1-25

BOSU Sit-ups: 100 continuous reps

Front Planks: 3x1 min.

GHR: 5x12

#3 Hole Pin Pull Max Effort: 3RM

Reverse Hyper: 3x15

45-degree Back Extension: 3x12

Concept II Row: 20 mins