Everyone is an expert with no experience. Everyone is an influencer without battle scars. Everyone talks a great game with only their wishbone and no backbone to back it up.
You need to push yourself to improve.
You do the same things at the same rate, and you'll maintain.
You do nothing but sit on your ass, eat shitty food, complain about LIFE and you'll be calling on six friends to carry your casket.
Try this:
Eat when you're hungry
Sleep when you are tired
Strengthen or Condition when you are stressed
Kick ass everyday~
Today's Training:
Cycle: Commute
Ab Wheel: 3x15
"V" Ups: 3x10
GVT
10x10 of the following:
- DB Bench Press
- DB Lateral Raise
- Cable X over
- Clean/OHP
Concept II Row: 20 minutes
Cycle: Commute