I've been rowing on the ergometer lately, and just so happened to have worn off the skin on the heel of my foot. "Awesome blister, Har"...

Today I decided to put a conditioning element in our leg routine by incorporating the same idea of the "1000 rep arm day". Needless to say, the larger muscle groups caused a spike in heart rate that made this PERFECT for the objective I was trying to accomplish.

Not for the weak of heart or mind!

Today's Training:

10 x 10 of the following:

  1. GHR
  2. Box Squat x SSB Yoke Bar
  3. Split Squat x bodyweight on each side
  4. Box Squat x SSB Yoke Bar (again)
  5. Box Step Ups x Bodyweight on each side
  6. Box Squat x SSB Yoke Bar (yet again)
  7. Forward Stepping Lunge x Bodyweight on each side
  8. 45-degree back extension OR Reverse Hyper (whichever one isn't occupied)
  9. RDL x bar only
  10. Side Stepping Lunge x Bodyweight.

Once you start, don't stop! Keep moving at a brisk pace