and they wouldn't let me leave. hahaha. Thanks for that Jim!
Today's Training:
Cycle: Commute
Mt. Dog Row: 4x10
Single Arm Lat Pulldown: 4x8
Straight Arm Pulldown: 4x12
Bentover Barbell Row: 3x6
Tricep Rope Pushdown: 4x15
super set w/
Cable Curl: 4x8
DB Hammer Curl: 4x10
super set w/
Reverse Grip Tricep Pushdown: 4x10
Concept II Rowing Erg: 20 minutes
Cycle: Commute