Even if you can’t perform at a high level, showing up and doing something is still a thousand times better than not showing up at all.
Today's Training:
Cycle: Commute
Concept II Row: 20 mins
Tricep Rope Pushdown: 4x12 super set w/
Cable Curl: 4x8
Overhead Tricep Push OUTs: 4x12 super set w/
DB Curl: 4x8
Single Arm Tricep Pushdown: 4x8
Suspended Kneew 2 Elbow: 3x12
Side Ab Flex over the 45-degree back extension: 3x12
Cycle: Commute