Then do whatever you were gonna do anyway.
Today's Training:
Cycle: Commute
Weighted BOSU Sit-ups: 3x10
Woodchops: 3x10
Negative Chins: 3x3
Negative Dips: 3x5
DB Supine Tricep Extension/ Super Set w/ DB Hammer Curl: 3x100 non-stop reps
Concept II Row: 20 mins.
Cycle: Commute