There is always something special about Christmas Eve and the people who come to the gym. Everyone is in the spirit, they all get after the session knowing that the rest of the day and this evening are going to be quiet and reserved.
Lots of mirth and laughter! Good times.
Today's Training:
Run: Fartlek 3.0 miles. We could beat the rain. Guess NOT! It came down as in the movie "The Perfect Storm".
Concept II Row: 20 minutes
For all exercises requiring handles, we used "Fat Gripz"
Low Single Arm Cable Row: 4x8
Single Arm Pulldown: 4x8
Standing Stretcher "V" Bar Pulls: 4x10
Shrugs: 4x10
Arm Crank: This is the DB Supine Tricep Extension super set with seated DB Hammer Curls for three continuous sets of 100 each. Yes, that's 600 total reps in no time at all.
Enjoy!