“For last year’s words belong to last year’s language. And next year’s words await another voice.” – T.S. Eliot
Today's Training:
Cycle: Commute
Concept II Row: 20 minutes
GHR: 5x12
Cable Pull-Throughs: 5x12
Dynamic Effort Squat: 10x2
Dynamic Deadlift: 10x1
Cycle: Commute