That is the simple truth, and because it's not easy, YOU HAVE TO BE STRONG!
"Nothing wrong with being strong" ~ Ed Coan
Today's Training:
Cycle: Commute
Ab Wheel: 3x12
BOSU Sit-up:100 reps
GHR: 5x12
Dynamic Squat: 10x2
24" Box Jumps: 10x2
Calf Raises: 2x100.
Leg Curl: 4x15
Cycle: Commute