Day 1
Bench - 3x6, 3x4
Seated Row - 5x10
Military - 4x10
Cable Tricep - 4x10ea
Day 2
Squat - 6x5
Wide Row - 5x12
RDL - 4x8
Shrugs - 4x12
Curls - 4x12
There really hasn't been a goal with my squat. Everytime I do it and it's been pretty light my back gets all jacked up. SI issues.