Day 1 -

Clean - 3x4, 3x3

Bench Press - 3x3, 3x2

GHR - 4x8

DB Incline - 4x10

Band Pull-aparts - 4x10

CG Floor Press - 4x6

 

Day 2 -

Squat - 2x5, 2x4, 2x2

CS Row - 4x10

RDL - 5x5

Pull-ups - x35reps

Leg Curls - 4x10

Curls - 4x10

 

Getting sick.