I attract what I am and not what I want. If I want to BE strong, fit and GREAT, then I NEED to BE strong, fit and GREAT.
Today's Training:
Pull Up: x 1
Push Up: x 3
Chin Up: x 1
Dip: x3
Dead Lift:
3 pin pull:
Work up to a baseline 5 reps with a double overhand grip
Then cut the weight by 50% and do 3 sets of 10 reps
RDL: 3x10
45 degree Back Ext: 3x10
Row: Concept II Rowing Erg x15 minutes
Sprint:
Warm up: 10x10 yards
Power Skip: 10x10 yards
Run: 10x50 yards @90%