Huge congrats to Ogden Myklebust III on thus 2127 at the US Open...........see the video for some of the off season strategies we used

Todays Training

Walking Lunges 3 x 3 each way

Incline Cable Fly to failure then press to failure on cable x 3 sets

Walk tall 2 minutes

Lat Pulldowns on knee high pulley one cable each hand

one arm cable row 3 x12

Dbell tate presses 3 sets of 15

Here is some training from earlier in the week

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