I heard it today, The "I'm tired" excuse, and my response (to the amusement of quite a few) was "So...Do it tired."
Discipline and training build confidence, and confidence is damn sexy!
Today's Training:
AirDyne: 10 mins Legs only/ 10 mins Arms and Legs/ 10 mins Arms only
Cycle: Commute
Versi-Climber: 10x 50
Reverse Hyper: 3x10
Blast Strap Row: 100 reps (non-stop)
Pull-ups: 10x3
HEAVY Dumbell Row: 4x6
Chin-ups: 10x3
Ab Crunch: 150 continuous reps
A bicep exercise (your choice) 3x10
Cycle: Commute