The alternative is a miserable fuck with no moral fiber with nowhere to go.
Saturday's Training:
GHR: 100 reps
Dynamic Squat: 10x2
Dynamic Deadlift: 10x1
Reverse Hyper: 3x15
Today's Training:
Run: 3 miles
Cycle: Commute
Suspended Knee to Elbow: 3x10
BOSU Sit-up: 100 reps
Floor Press: 5x5. add 10 pounds more to the bar than you used last week
Flat DB Fly: 5x15
Stability Ball Push-ups: 5x10. Try to get to the point where you have elevated feet.
Cable Tricep Pushdown: 3x15
DB Supine Tricep Extension: 3x100
Cycle: Commute