When you don’t care what anyone thinks of you, you have reached a dangerously awesome level of freedom.
Today's Training:
Cycle: Commute
Concept II Row: 10 mins steady followed by 10x15 second all-out sprint with a 45 second recovery
GHR:
- 1x10xBW
- 1x10x5 lbs held under the chin
- 1x10x10 lbs held under the chin
- 1x10x15 lbs held under the chin
Squat: 5x5x an additional 10 lbs more than the last time
45-degree Back Extension: 5x10
Cycle: Commute